Which type of shoes should be worn to reduce fatigue caused by standing for long periods of time?

• A. High-heeled shoes
• B. Shoes with pointed toes
• C. Low, broad-heeled shoes
• D. Shoes without arch support

Answer: (C)

Choosing footwear for long hours of standing focuses on comfort, stability, and support. Shoes with a low, broad heel help distribute your weight over a larger surface area and keep the foot in a more natural, balanced position. This reduces pressure on the ball of the foot and improves balance as you move around the salon, which helps cut down on fatigue.

High heels shift weight forward and reduce the base of support, making you work harder to stay stable and comfortable. Pointed-toe shoes squeeze the toes and can alter your gait, leading to discomfort over time. Shoes without arch support fail to support the arches, causing additional fatigue in the feet and legs. So, low, broad-heeled shoes are best for standing for long periods.